Our life experiences are expressed in our physiology, good and bad. What happens to us shapes our biology, not just our emotions or beliefs. There is a growing movement of physicians, among them Dr. Gabor Maté, Dr. Aimie Apigian, Dr. Bessel van der Kolk, and Dr. Daniel Siegel, who are reframing trauma not as a purely psychological problem, but as a biological adaptation. Their hopeful message enables an understanding of how trauma takes root in the body, and thus also learn how to heal it.

Uncertainty often reigns in times of great global upheaval. Economies fluctuate, societal norms shift, and the pace of technological and environmental change accelerates. Often these periods of transformation can feel overwhelming, even paralysing, however within this turbulence lies a profound opportunity—a moment to pause, reflect, and begin anew.

When we have agency over our own behaviour, we have more control and agency over our lives. Self-agency supports us to make good decisions.

Embracing glimmers is not just about noticing fleeting joys; it’s about building a foundation of resilience, mindfulness, and connection that can transform our overall mental and emotional health. The small wins can make a big difference.

SIMPLE Listening™ is a Polyvagal-informed programme which fosters biological safety in the nervous system which then leads to a feeling of easeful interconnection with others, rather than separation, isolation, and threat.

Humans are made up of lots of different imperfect parts and it is only in our wholeness that we are perfect

Five ways to use sound and voice to support your health

Play is one of the easiest and most pleasant ways to support our physical and mental health

The practice of effortless action can greatly support both our personal and professional lives

Awe can play a crucial role in promoting both mental and physical health

Six benefits of positive social connection

Four breathing practice tips for better health

7 suggestions for promoting neuroplasicity